SUICIDE PREVENTION AWARENESS MONTH

If you or someone you know is actively suicidal or in need of emergency attention, call The National Suicide Hotline at 1-800-273-TALK (8255) or call 911 immediately.

September is Suicide Prevention Awareness Month, a dedicated time to raise awareness to a social issue that is highly stigmatized, often ignored and overlooked, and at times considered a taboo topic. Though September is the recognized and dedicated month to this mental health condition let us be conscious enough to practice recognizing, supporting, and talking about this mental health issue, and those who are affected by it, regularly, increasing public awareness and creating a shift in public perception and support.

Suicide ranks high as a top cause of death in the U.S. It crosses many demographic populations including age, gender, religion, and sexual orientation. Though some groups are at a higher risk, it is important to be knowledgeable and aware of warning signs and risk factors so that help can be rendered when needed.

Recognizing warning signs is important, as it can assist in identifying someone who may be in need of help. Warning signs include, but are not limited to:

• Talking about or being preoccupied with death, dying, or killing oneself
• Talking about feeling hopeless and/or helpless
• Talking about being a burden to others
• Increased substance use
• Sleeping too much or too little
• Mood swings
• Withdrawing from family and friends, or isolating oneself
• Giving away of possessions
• Saying goodbye

Risk factors are also important as they identify whom may be more likely to affected. Risk factor considerations include, but are not limited to:

• Family history of suicide
• History of mental illness
• Substance use
• History of trauma or abuse
• Prolonged stress
• Gender identification and/or sexual preference

Suicide impacts more than just an individual, it also impacts family, friends and their community. Being aware of the resources available empowers us all to be able to do more for our loved ones.

In the event of a crisis immediately call 911 or the National Suicide Hotline at 1-800-273-TALK (8255). If a phone call is not an option reach out via text: Text NAMI to 741-741.  In a non-emergent event seek out the help of a trained mental health professional.

Let’s care for our loved ones and communities. Let’s learn and grow together. Share the information with those you know.